Went too hard at work wind ups? Ate and drank things you’d never usually put in your body, and in worrying quantities? What about your stress levels? By the time Christmas rolled around were you already strung out from the end-of-year rush at work, traumatised by Christmas shopping, or mentally and emotionally “just hanging on” around family members you may have moved interstate or overseas to avoid? And after it was all done, during some reflective New Year’s resolution type moment, did you find yourself asking, “how badly did all of this affect my intestinal flora!?” Hmm, maybe you didn’t… read on…

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