Tito Jackson and the Bacterial Big Band / What’s in the box?
In case you missed last Thursday’s newsletter our annual Unglut Your Gut Challenge has been renamed Tito Jackson’s Month of Bacterial Celebration. And if you were wondering how it came to pass that our annual pilgrimage of human microbial restoration has been rebadged under the name of the least heralded member of The Jackson family read on. Okay why Tito Jackson you […]
Follow the Cabbage Green Road.
Sauerkraut, formerly what eccentric Northern European uncles ate with their rye bread, blue vein and pickled herring, has in recent years become the unlikely hero of a gut-challenged generation. Feting the famous fermented cabbage dish Fair Food is holding Krautsourcing Day; a Melbourne-wide kraut-making celebration next Saturday Oct 8th. Now to the uninitiated fermenting a cabbage can present like […]
Stairway to Intestinal Heaven. Summer Cabbage Reading Part Five
Last night my friend’s 40th birthday party marked the end of a chocolate and alcohol abundant, sleep and exercise poor summer. I’m feeling sluggish, heavier and getting out of bed for a morning ride has turned into pulling up the doona. But from this morning and for the entire month of February I am embarking on […]
Love your flora and the rest will follow. Garlic incubator's f.
I thought I’d made it through the winter without getting sick but this week I’ve been fighting off a cold. I’ve done all the usual things; honey, lemon and ginger drinks, getting plenty of sleep, taking a foul tasting Chinese herbal remedy I found at the back of the cupboard that my wife may have used during pregnancy.The other day when […]
